Seat Belt Won’t Retract or Pull Out? (Try These Tips)

Modern three point seat belts are critical components of your vehicle’s safety system. In the event of a crash, seat belts hold you in place and gradually slow you down, reducing the risk of injury.

Are you having trouble with one of your seat belts? Read on to see if there is an easy fix that will work for you.

How Do Seat Belts Work

seat belt issue

Parts of a Seat Belt

Seat belts consist of a polyester webbing, a retractor, a pretensioner, a tongue, and a buckle. The webbing is the part that passes across the passenger’s chest, and the retractor holds the extra webbing. The tongue clips into the buckle to hold the passenger in place.


The seat belt retractor contains a spiral spring that pulls the webbing back inside the retractor when you unbuckle your seatbelt.

A seat belt wouldn’t do much good if it couldn’t lock in place during an accident. Inside the retractor, there are two mechanisms that can lock the webbing to hold the passenger.

One mechanism uses a metal ball to sense the high G forces of an accident. As the vehicle starts to decelerate at the beginning of a crash, the gravity ball rolls out of place, pushing on a pawl that locks the retractor gear in place.

The other mechanism is speed sensing. When you pull on a seat belt hard, the seat belt locks into place. This happens when two cams move outward from the centrifugal force of the retractor unwinding, locking the cams to the retractor gear. This mechanism serves as a backup to the metal ball.


The seatbelt pretensioner is a cylinder that contains a small amount of propellant like an airbag. This propellant is ignited during an accident, forcing gas through the cylinder to push on a piston.

The pretensioner piston forces the retractor to take up any slack in the seat belt. Removing the slack holds the passenger in place as far away from the steering wheel as possible, allowing for a maximum distance for the passenger to be slowed through the duration of the crash.

Causes of a Seat Belt That Won’t Retract

1) Broken Retractor Spring

A seat belt retracts via a spiral spring similar to what you would find in your steering wheel’s clock spring. If this spring breaks or becomes disconnected from the spool that holds the webbing, the seat belt may not retract properly.

A broken retractor spring usually warrants replacement of the seat belt retractor.

2) Misaligned Retractor or Webbing

roll bar seat belt

Seat belt retractors are designed to retract the webbing at a specific angle. If you’ve modified the vehicle in a way that moves the seat belt retractor, or the webbing angle as it enters the retractor, the seat belt webbing may not retract correctly. This could also leave you with a sagging seat belt.

Examples of such modifications are aftermarket seat, roll bar, and roll cage installations.

3) Debris in the Retractor

If the seat belt retractor is clogged with excessive dirt or debris, the seat belt may become slow to retract. Cleaning the seat belt should improve webbing retraction.

4) Twisted Seat Belt

twisted seat belt

If the seat belt webbing is twisted inside the retractor, the retractor may not have enough clearance to fully retract the webbing.

Causes of a Seat Belt That Won’t Pull Out

1) Detonated Pretensioner

Pretensioners are single use items. If your vehicle has been in an accident, chances are the pretensioner has detonated. Once this happens, you will need to replace the seat belt pretensioner assembly.

2) Hard Braking

HPDE track day

If you’ve just slammed on the brakes at a track day, autocross event, or even a hard stop in traffic, there is a chance the seatbelt will remain in the locked position even after you’ve come to a stop.

This does not necessarily indicate a problem with the seat belt assembly. This may temporarily engage either of the two retractor locking mechanisms.

3) Seat Belt Fully Extended

Seat belts have a feature that will lock them in place once the webbing has been pulled out too far. This is particularly useful for securing children’s car seats.

How to Fix a Seat Belt That Won’t Retract

seat belt won't retract

Clean the Seat Belt

If there is debris in the seat belt retractor, you may be able to free up the seat belt’s movement by cleaning the webbing.

Extend the seat belt fully and remove any obstructions you can reach from the retractor assembly. Do not shove items inside the retractor that can become lodged or broken off inside the assembly. If this happens, the retractor assembly should be replaced.

How to Fix a Seat Belt That Won’t Pull Out

seat belt won't pull out

After Hard Braking

If the seat belt seems to be jammed, try pulling against the belt gently with your finger, and letting it fall back against your chest.

If this does not release the belt, unbuckle the seat belt and let it retract slightly. Next, slowly try pulling out the seat belt again. The seat belt should move freely now.

After Fully Extending the Webbing

Once you’ve fully extended the seat belt webbing, the belt will lock. This prevents you from pulling out any more webbing even if you let the webbing retract a little bit.

To fix this, let the belt retract all the way. The locking mechanism should disengage and allow the belt to move in and out freely again.

After an Accident

Unfortunately, you are probably going to have to replace some components of the seat belt assembly in this situation. It would be best to consult a professional such as a body shop to determine the extent of the damage, and which components need to be replaced.

Other Seat Belt Issues

Stuck Seat Belt Buckle

seat belt buckle

Occasionally seat belt buckles can get stuck with the button pressed. This will prevent the tongue from locking inside the buckle.

This usually happens on older vehicles when the buckle is dirty. Try cleaning out the buckle and see if this frees the button. Depress the button, use some soapy water and a microfiber towel to clean out any debris you can see. Actuate the button several times and see if this frees up the mechanism.

How to Untwist a Seat Belt

It may not look like it, but there is actually room to untwist the seat belt by folding the webbing over itself, then sliding the seat belt tongue over the folded part.

Once the folded portion is sitting inside the tongue, continue pulling the tongue up as you pull the folded side of the webbing. This should untwist your seat belt.

This is a bit tricky to do and can require some force, but this trick will help you untangle a seat belt that has been twisted.

Here’s a video showing the process:


There are several ways you can fix seat belt issues on your own without bringing the vehicle to a mechanic. However, if you are ever in doubt, it is really important to get the primary restraint system inspected by someone who knows how to work on them.

This system could save your life one day, and you want to make sure it is working correctly so it can do its job if the unthinkable happens.


2 thoughts on “Seat Belt Won’t Retract or Pull Out? (Try These Tips)”

  1. Recently my seat belt was retracting slowly. Now the seat belt won’t come out at all. We removed the panel and cleaned around the retractor and oiled the metal parts. It still won’t budge. Nothing in your article helped. I have a 2001 Nissan Pathfinder.


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